Every material has the potential to be a meditation. Every color choice opens a spectrum from chaos to calm. Every gesture, every breath serves to support the necessary empty moments within the artist, upon the art surface, and within the studio.
Meet yourself where you are.
Come with a beginners mind.
Discover the power of presence and creativity in this unique class that combines mindful practices with hands-on art experiences.
This class is designed for individuals of all skill levels who wish to explore self-awareness, reduce stress, and deepen the connection to the present moment through creative expression.
In each session, participants will engage in guided mindfulness exercises, such as breathwork, body scanning, and sensory awareness, to center the mind and open the senses. These practices set the foundation for intuitive art-making activities using various mediums, including but not limited to drawing, painting, clay, and mixed media. Emphasis is placed on the process rather than the finished product, encouraging personal exploration and self-expression without judgment.

Time: Wednesdays, 1:00 PM - 3:00 PM
Instructor: Sarah Schwartz
Location: FVAC Annex 8C at 8 Canal Court, Unit C, Avon, CT 06001, across from FVAC campus
Materials: All provided
Become a Member: FVAC Members save 10% on tuition.
Cancellation Policy

Fall Session (8 weeks)
Dates: Sep 16 - Nov 4
Tuition: $290

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About the Instructor

Sarah is a multidisciplinary artist at FVAC. In her artwork, she focuses on themes of embodiment and expression, offering a unique perspective that enhances the art-making experience. Sarah is a therapeutic E-RYT specializing in mindful trauma-informed yoga. She has a BFA in painting, darkroom photography and art history. Sarah currently works in the arts and entertainment industry and is a former public school art teacher.